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How Much Should I Run Each Day?

How Much Should I Run Each Day?

To maintain a healthy lifestyle, experts recommend a combination of a healthy and balanced diet, alongside regular exercise and physical activity. Although it would be great for us to say that the human race is in the best shape it’s ever been in. Unfortunately we can’t, in fact, it’s quite the opposite. Obesity levels are sky-high, life expectancies are on the decline, and more and more of us are suffering from weight-related illnesses than ever before. On the plus side, governments and health officials have finally realized that something has to change, which is why steps are being taken to encourage people to become more physically active, and they do appear to be working. In terms of physical exertion, running is one of the best forms of exercise you could ever wish for, but exactly how much should you be running to maintain good health? Well, let’s take a look.

How much distance should I cover for my first run?

If you’re new to running, it’s vital that you pace yourself and don’t try taking on too much, too soon. People seem to think that running is pure, and while running up and down the garden after the kids may look like a breeze, running for prolonged durations, either in the gym or outdoors, is a whole other matter entirely. When you first take up running seriously, for the first few sessions, it’s vital that you go at your own pace, and that you don’t over-exert yourself. You see, for your first few runs, you aren’t running to lose weight, or get fitter and healthier. No, the reason you are running is so that you can gauge just how fit you are and just how well your body will respond to the stress that you’re putting it under. Go at your own pace, and aim for 1 – 2 miles. Even if you feel you could do more, you should hold off for now and gradually increase your distance over the coming weeks.

How often should I be running each week?

Now, assuming that you’ve now got a few solid runs under your belt and that you have a rough idea of how much stamina and endurance you currently have, you can then look at running frequencies week by week. We can’t give you an exact figure because we don’t know anything about you. We don’t know your size, your fitness, your goals, your medical history, your social calendar, or anything else. What we can do, however, is give you a general guide that you could follow for optimal fitness from running. Assuming you’re a running newbie, we recommend 2 – 3 runs per week, aiming for 2 – 3 miles per run. Go at your own pace, but after every two weeks, try adding a mile, or running a little quicker. The increases will help you continue to make progress as you inevitably become fitter. After six weeks or so, try adding a running session in there each week, and aim to add 10 minutes to the duration of your run each week, which will let you gradually increase the distance you cover. The thing to remember is to listen to your body and to go at your own pace. By all means, try to continue to progress, but if you are in pain, struggling, or just not performing as well as you may have hoped, take your foot off of the gas slightly and back off a little.

DLJ Mavic Pro: Fly Around and Capture Every Moment

DLJ Mavic Pro: Fly Around and Capture Every Moment


Among the competitors in the civilian drone industry, the leader is DLJ, accounting for 70% of the global consumer market. DLJ is a Chinese company, which stands for Da-Jiang Innovations Science and Technology Co.Ltd. They are the manufacturers of unmanned aerials vehicles (UAV), also known as drones. Founded in the year 2006, they launched Phantom as its first mini-copters and a series of flag copters under the same banner.  After which came the Mavic Pro in the year 2016, breaking all the stereotypes of a drone and emerged as the successful leader in the drone industry.

DLJ Mavic Pro

What does it do?

  • The quadcopter is sleek and stylish, arresting a mass consumer attention. It is foldable, compact and of course portable.
  • Including a vast set of features, Mavic pro scores well with respect to affordability.
  • It has features like flying ahead, behind and circling a specific target location. The Active feature helps you capture things like a pro and the spotlight feature helps you to train your copter to stay focused on the subject while you can fly it almost anywhere.
  • Four different modes help you do things perfectly at the drop of your hat. The Tripod mode helps you fly the drone indoor at a stable speed, while you can use Sport mode at its potential speed. Gesture mode is going to be everybody’s favorite as it helps you get a picture of yourself, simply saying a drone in the selfie mode.
  • A feature that you baby gets back home safe is a must. And that role is played by the return to home mode.
  • The drone has multiple sensors preventing it from crashing even at its potential speed.
  • Nobody wants their drone to act like a bee that flies closer to your eardrum. And Mavic Pro is quieter than you want it to be.

What has to change?

  • The camera view in Mavic Pro is not wide enough as it would be in the Phantom series.
  • To control the drone at different speeds, a remote becomes a must so that we don’t mess up things.
  • The operation pattern of the drone is quite complex, and it wants almost all the users to be an engineer.
  • In certain lighting condition, a blue line appears in photos and videos making it look little awkward.


Though there are certain demerits, they seem very meager when compared to brilliant work it does up in the air. The saddest thing is that most countries believe that activating a drone in residential areas could cause nuisance, though to an extent it seems right, it prevents those countries from legalizing it. However, the western world is zeroing in on the Mavic Pro. The product is a great choice if you are ready to overlook the tiny flaws.

All that you should know about SEO and SEM

All that you should know about SEO and SEM


SEM is online strategies used to promote web pages inducing users at large scale view a particular website. It promotes a particular website and increases the visibility of Search Engine Result Pages, shortly known as SERP. The need for SEM started way long back in the mid – to late 1990’s where big business concerns needed an online marketing giant and SEM and SEO weren’t strong enough then, at least not until 2006.


The growth of SEM and SEO:

Earlier the user would type words and search a particular, and the search engine would send a spider to crawl through and check websites that have relevance with the search. It took all the time in the world and was undoubtedly a tiring experience. Here the entry of SEM seemed life-saving. Though Search Engine Optimization(SEO) and Search Engine Marketing(SEM) are often misunderstood to be synonymous, there actually is a thin line of difference between the two. SEM  is a broader term which incorporates SEO. Search Engine Marketing employs the Search Engine Optimization technique to rewrite and adjust the content it contains. So SEO plays the role of an architect, etching out the content that SEM contains.

No two clients looking for SEM is similar in nature. SEM can adopt either local optimization or organic optimization. Mostly the term SEO represents an organic optimization. The local optimization largely functions on PPC that is pay per click also known as paid inclusions. The results are opinionated and narrows the search down to a specific location reducing the options of the user. Whereas in the organic optimization the search goes on a large database and the user gets to see a larger picture of whatever he searches. However, a local search has its own benefits. It all depends on what the user is looking for.

Hats to the sport:

The internet slangs “Black Hat” and “White Hat” came into existence when the SEO practice reached a peak point. As the colors quickly signify White represents if it is legal and black represents if it is lethal.

White hats, also known as tiger teams and sneaker, refer to those computer hackers who employ tools to do a ‘penetration testing.’ This penetration testing helps him ensure the safety of the organizations’ information systems, so the other way round if the hacker doesn’t possess legal entry then it means he spots a black hat. In most countries black hats if caught are heavily penalized. As the age old saying goes, any technology has its boon and bane it all depends on who uses it!




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Benefits of webinars

Long journeys involve travelling time and expense, but a webinar eliminates the need to travel. Make it easier and cheaper for your target group to be engaged by your message. There are advantages for you as the ‘sender’ too; the costs are much lower than organising a physical event and hiring a venue.

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